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Why You Should Start Getting in Shape Before the New Year

Shea Callahan, PTA
by Shea Callahan, PTA
on November 20, 2024

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October 30, 2024 • 1 min read

How to Improve Your Max Squat Strength

Happy Squatober everyone! While we are in the season of squatting, I wanted to share some helpful tips to help improve your 1RM on your squat. Below you'll find a brief summary of how to work on the squat specifically during your next strength block:

By Tinos Papadimoulis, MS, CSCS, BT-C1
October 16, 2024 • 4 min read

The Importance of Squatting Below Parallel

Why Squatting Below Parallel is Essential for Strength and Mobility

By Shea Callahan, PTA
October 02, 2024 • 2 min read

Essential Squat Mobility Exercises for All Levels

Unlock your best squat performance with these essential mobility exercises tailored for all fitness levels.

By David Frasier, PT, DPT
September 25, 2024 • 2 min read

The Benefits of Body Tempering

Recovery from your work outs is nearly as important as the workout itself. Many have used foam rolling before or after exercise to improve their training session and recovery efforts.

By Tinos Papadimoulis, MS, CSCS, BT-C1
September 19, 2024 • 2 min read

Navigating Stress in a Stressful Environment

How does stress manifest in our body and mind?

By Shea Callahan, PTA
February 05, 2024 • 5 min read

Top Blog Posts from Our Colleagues

We have a bunch of great colleague friends throughout the country - and we thought it'd be great to highlight some of their work!

By David Frasier, PT, DPT
December 30, 2023 • 4 min read

PT 101: The Stoplight of Pain

By David Frasier, PT, DPT
October 27, 2023 • 3 min read

Shoulder Health: an Overview

The shoulder is a very interesting area of the body, as it is made up of four “joints” and is responsible for many, many visits to physical therapists and orthopedists.

By David Frasier, PT, DPT

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